BayView Entertainment

Absolute Beginners: Cardio and Strength Training Workout for Seniors (DVD)

$11.00
(4.8) 4.8 stars out of 10 reviews 10 reviews
$11.00
$11.00
Free overnigh delivery
FSA and HSA eligible
Absolute Beginners: Cardio and Strength Training Workout for Seniors (DVD)

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Customer reviews & ratings

4.8 out of 5stars
(10 reviews)
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Most helpful positive review

5.00 out of 5 stars review
Verified Purchaser
05/05/2020
Balanced workout. FUN.
After being a gym rat for many years, and took a hiatus to still work full time and take care of my mother, and then retiring, I got into a rut. Gaining weight, my arthritis was getting the best of me, I decided to make a change. THIS dvd is excellent for people my age, who are looking to get fit again and not HURT. This is a fine balance of cardio and some strength training. It's easy to follow, fun, and I sort of look forward to "my" time daily just to take care of myself. Good workout and I feel so much better afterwards.
Ellen

Most helpful negative review

4.00 out of 5 stars review
Verified Purchaser
04/25/2020
Great workout video for any age!
This is an extremely helpful video. It gives you a great workout without wearing you out. My daughter who does not like to workout even enjoyed it! The only reason I gave it 4 stars is because one of the 20 minute sessions had no audio.
Kimable
  • 5.00 out of 5 stars review
    Verified Purchaser
    06/27/2021
    Cardio & Strength Training Workout for Seniors.
    Absolute Beginners Cardio & Strength Training Workout for Seniors with Angie Miller is the perfect DVD for me. Not too strenuous and I get the workout I need.
    Unknown
  • 5.00 out of 5 stars review
    Verified Purchaser
    08/20/2020
    Exercise for seniors
    I bought this for my mom who is 79 years young and hopefully she will be able to do some of these exercises at her own pace being that she has osteoporosis
    donnad
  • 5.00 out of 5 stars review
    Verified Purchaser
    05/15/2020
    This is a good mix of workouts
    I like this because it gives good instructions, timing is good. But what I really like is that it provides several combination options to choose from. I've never seen that on other workout DVDs....I would definitely recommend this....
    Jamie
  • 5.00 out of 5 stars review
    Verified Purchaser
    05/05/2020
    Balanced workout. FUN.
    After being a gym rat for many years, and took a hiatus to still work full time and take care of my mother, and then retiring, I got into a rut. Gaining weight, my arthritis was getting the best of me, I decided to make a change. THIS dvd is excellent for people my age, who are looking to get fit again and not HURT. This is a fine balance of cardio and some strength training. It's easy to follow, fun, and I sort of look forward to "my" time daily just to take care of myself. Good workout and I feel so much better afterwards.
    Ellen
  • 4.00 out of 5 stars review
    Verified Purchaser
    04/25/2020
    Great workout video for any age!
    This is an extremely helpful video. It gives you a great workout without wearing you out. My daughter who does not like to workout even enjoyed it! The only reason I gave it 4 stars is because one of the 20 minute sessions had no audio.
    Kimable
  • 4.00 out of 5 stars review
    Verified Purchaser
    01/31/2017
    Absolute Cardio & strength workout for seniors
    Great for Seniors in their 70's. Easy to follow instructor; pace was just right. I'll be using this often.
    Grammiejo
  • 5.00 out of 5 stars review
    Verified Purchaser
    01/25/2017
    EXERCISING AGAIN
    This is a great tape that will get you exercising safely. It is very relaxing and I would highly recommend it to anyone out there who hates to exercise. You feel so good after you exercise using this tape and I like it better than my very boring exercise class.
    Filgrastin
  • 5.00 out of 5 stars review
    Verified Purchaser
    01/30/2015
    Great for 77 year old Mom
    I bought this for my Mom, who has been very inactive since her husband passed away almost three years ago. We did it together when I took it to her, she loved it. She especially likes "George" in the video. It got my heart rate up after doing almost the entire DVD, but don't worry, it's really easy. There are different 20 minute mixes of all the exercises she teaches you, so you can do a different workout daily. My Mom really needs it for gaining back some muscle strength and overall balance. I just hope she'll continue to use it. She says she will and wants me to get her some more. :)
    tjh1279
  • 5.00 out of 5 stars review
    Verified Purchaser
    10/07/2014
    Doing this workout has become a part of my life!
    I am a senior & have been working out to this DVD since May 2014. It is fantastic & I have recommended it to my friends! I look forward to the workout because it lifts my mood & makes me feel energetic & stronger & also increases my stamina & endurance. I started out doing the pre-mixed 20 minute sessions, but now I do the entire 60 minute workout 4-5 days a week. The DVD includes a 6 min warmup, four 6 min cardio sessions, a 25-min. strength & conditioning segment & 5 min. cool down. You can mix & match the sessions yourself or use one of the three pre-mixed 20 minute sessions. The cardio part is like aerobic dancing, and the strength & conditioning segment works on each area of your body & includes weight training. I have worked up to 5 lb wts. This workout is good for your heart, bones, muscles & brain. I don't want to be without this workout so I just purchased a second DVD to have as a spare!
    RTRNana
  • 5.00 out of 5 stars review
    Verified Purchaser
    08/12/2014
    Better Than Expected!
    While I am not a senior, I am very close to it being in my early 50's. I have had several years of major illness ending with MAJOR surgery in December. Once I started to recover, I found I had no strength and a lot of pain with movement, most likely the beginnings of arthritis. I tried to exercise but found I couldn't do much without getting over tired or too much pain. I saw this DVD on Walmart.com and thought I would try one more time. WOW - I am so pleased! There are 4 different seniors doing the workouts - all at different levels so you could follow who you were most comfortable with. The movements were simple enough to follow, yet got you moving! I am so glad I got this DVD and would recommend to anyone either in my health situation or a senior! I actually look forward to exercising now!!
    Crafter359
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